
As a busy man, you may find it hard to create time to get your workouts in.
Let’s ease the pain and reframe this.
Whether you’re a seasoned workout enthusiast or a man who has neglected his fitness for quite some time, it’s all about adding more movement to your day.
Put 5 minutes on the clock
10 Pushups – 10 Squats – 10 Jumping Jacks
Get as many rounds as possible with great form.
Put 5 minutes on the clock
10 Burpees – 30 second Plank
Get as many rounds as possible with great form.
Put 5 minutes on the clock
20 Lunges – 10 Jumping Jacks – 20 Crunches
Get as many rounds as possible with great form.
Put 5 minutes on the clock
10 Pushups – 20 Side to Side Shuffles
Get as many rounds as possible with great form.
Put 5 minutes on the clock
10 Squat Jumps – 20 Mountain Climbers – 20 Sprint In Place
Get as many rounds as possible with great form.
There’s five 5-minute solutions for you. Add 1 or 2 of these into your day. No excuses. Start moving more and reap the benefits of your fitness being the undeniable gateway to building a better brain, creating more powerfully, making more money, and enjoying more freedom.
We are THE COMMITTED… and together WE RISE!
Peace, truth, and love!