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5 Mini-Workouts You Can Start Doing Today

Workout Images in a collage

As a busy man, you may find it hard to create time to get your workouts in.

Let’s ease the pain and reframe this.

Whether you’re a seasoned workout enthusiast or a man who has neglected his fitness for quite some time, it’s all about adding more movement to your day.

5 Movement Snacks That You Can Indulge In Without Stealing Time Away From Other Parts of Your Day

Movement Snack #1

Put 5 minutes on the clock

10 Pushups – 10 Squats – 10 Jumping Jacks

Get as many rounds as possible with great form.

Movement Snack #2

Put 5 minutes on the clock

10 Burpees – 30 second Plank

Get as many rounds as possible with great form.

Movement Snack #3

Put 5 minutes on the clock

20 Lunges – 10 Jumping Jacks – 20 Crunches

Get as many rounds as possible with great form.

Movement Snack #4

Put 5 minutes on the clock

10 Pushups – 20 Side to Side Shuffles

Get as many rounds as possible with great form.

Movement Snack #5

Put 5 minutes on the clock

10 Squat Jumps – 20 Mountain Climbers – 20 Sprint In Place

Get as many rounds as possible with great form.

There’s five 5-minute solutions for you. Add 1 or 2 of these into your day. No excuses. Start moving more and reap the benefits of your fitness being the undeniable gateway to building a better braincreating more powerfullymaking more money, and enjoying more freedom.

We are THE COMMITTED… and together WE RISE!

Peace, truth, and love!

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